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Lessons


High School Lessons - 90 minutes, 2 or 3 Days per week will focus on the 1 meter board.  You will learn all the dives needed to be able to compete in high school and build your optimum dive list, giving you the competitive edge.

The Learn To Dive program is designed to teach the safe and proper way to use the springboard. These lessons are an introduction to the sport of springboard diving.

The Beginning Learn to Dive sessions can range from 45 to 90 minutes in length.  Any child or adult who has an interest in diving and can swim comfortably in deep water, can join the class.

The Advanced Learn to Dive Classes are designed to introduce more dives and skills to those divers who want to compete in AAU  sanctioned diving events.

Teaching Program

Future Champs - 45 minutes, once per week

 - for young divers, 6 and under. The divers are allowed to learn at their own pace and are taught basic diving skills. Parents are welcome to add more than 1 class per week, if they  feel their child would like the extra time.

 Intro to Diving - 90 minutes, 1 or 2 days per week - for divers, 6 and over, who want to learn basic diving skills. Increasing the number of practices will help the motivated beginner to accomplish more in a shorter period of time.

Advanced Lessons - 90 minutes, 3 or more days per week

- for those who have already  mastered the basic dives.  You will explore dives in each of the 5 diving categories, forward, back, reverse, twisting and inward.

High School Diving

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